This method gives us the opportunity to approach the understanding of our own unconscious desires, anxieties, and hidden psychological scripts to then work on them in therapy.
Doing so, makes you aware of your own worth, you start unsticking yourself from negative scripts and obtain inner freedom. Life and its quality improve.
This is how it happened to me. During my studies, I found myself lying on the couch during personal psychoanalysis. As a psychoanalyst and a psychoanalytic therapist, personal therapy is an essential part of the professional training process, along with learning and supervising one's own practice. During personal therapy, the specialist rises to another level of themselves.
THIS IS SOMETHING THAT CAN’T BE LEARNED IN BOOKS, THIS KNOWLEDGE IS OBTAINED FROM ONE'S OWN EXPERIENCE.